We are now in 2021 and all the info in my book is still valid in fact, more helpful than ever, for those who are new on the spirituality path. Click the book for link to amazon.
My book published in 2002  
dedicated to everyone who aspires to expand in consciousness and to serve humanity.
written for newcomers to the path of spirituality, with an overall introduction to the metaphysical world simple to understand with easy to follow exercise techniques for body, mind and soul, to help balance the energies, to develop the mind and the intuition.

Heaven meets Earth in the human who is both physical and divine.

The Inner to Outer Approach 

In the history of the world, the human family is today at the portal of a major turning point. These changes are already in process and many all over the globe are contributing to this at different levels. 

This book gives you an in-depth insight into several important historical themes of the metaphysical world, at the same time it translates this knowledge in a way that makes it possible for the individual to integrate metaphysics into modern everyday life. 

Some of the topics covered in Part One and Two
The New Age of Aquarius, Esoterics, Spirituality, the Cosmos, The Seven Ray Psychology, The Infinite Source, Health Consciousness, Mind Consciousness and more. 

Part Three covers the Practice such as 
Breathing, Concentration, Letting Go, Vital Energy, 
Energy Centers and other exercises for total well being.